Ayurveda, derivbluebonnet calcium magnesium citrateed frcalcium citrate with foodom Sanskrit, translates to "knowledge of life" or "science of longevity", representing one of the oldest holistic healthcare systems, which emphasizes wellness and therapeutic practices. It incorporates unique methods nature’s supreme magnesium citratesuch as herbal medicines, yoga, medication and special diets. Among these, Aahara (diet) holdcalcium citrate magnesium zinc & vitamin d3 tabletss a central position in promoting health and well-being, as it is one of the “Trayoupastambha (three celebrate vitamins calcium citrate soft chewspillars)” of Ayurvedic health, alongside Nidra(sleep) and Brahmacharya (righteous living).